WOD:
for time:
800 meter run
21 push press
5 rope climbs
15 push press
4 rope climbs
9 push press
3 rope climbs
800 meter run
SKILL:
3 rounds:
10 toes to bar
10 sit-ups
10 v-ups
061419
061419
061419
WOD:
for time:
800 meter run
21 push press
5 rope climbs
15 push press
4 rope climbs
9 push press
3 rope climbs
800 meter run
SKILL:
3 rounds:
10 toes to bar
10 sit-ups
10 v-ups
4 thoughts on “061419”
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