SKILL:
5 x 4 negative ring muscle up to floor
(1:00 rest)
WOD:
4 rounds:
12 tall kneeling anti-extension
10/10 kettlebell front rack elevated lunge
8 deadlift
12 alternating strict single leg toes to bar
062519
062519
062519
SKILL:
5 x 4 negative ring muscle up to floor
(1:00 rest)
WOD:
4 rounds:
12 tall kneeling anti-extension
10/10 kettlebell front rack elevated lunge
8 deadlift
12 alternating strict single leg toes to bar
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