SKILL:
15:00 to build to a 5 rep strict press
WOD:
16:00 amrap:
5/5 single arm dumbbell thrusters
20 weighted box step ups
40 double unders
073119
073119
073119
SKILL:
15:00 to build to a 5 rep strict press
WOD:
16:00 amrap:
5/5 single arm dumbbell thrusters
20 weighted box step ups
40 double unders
1 thought on “073119”
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