SKILL:
superset 3 rounds:
:45 max effort bike
6 ring pull ups/chest to ring
6 strict ring dips
WOD:
20 rounds:
5 burpee over box 24/20
*:30 rest
080719
080719
080719
SKILL:
superset 3 rounds:
:45 max effort bike
6 ring pull ups/chest to ring
6 strict ring dips
WOD:
20 rounds:
5 burpee over box 24/20
*:30 rest
2 thoughts on “080719”
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