WOD:
30:00 emom:
m1: shuttle run outside
m2: 5-8 sandbag over the shoulder
m3: kettlebell static farmers hold
m4: 20 jumping lunges
m5: max effort calories on bike
m6: rest
082319
082319
082319
WOD:
30:00 emom:
m1: shuttle run outside
m2: 5-8 sandbag over the shoulder
m3: kettlebell static farmers hold
m4: 20 jumping lunges
m5: max effort calories on bike
m6: rest
1 thought on “082319”
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.com/register?ref=IHJUI7TF