SKILL:
10:00 to build:
1 snatch grip push press + 2 snatch balance + 3 overhead squat
WOD:
15:00 snatch emom:
m 1-5: 3 snatch @ 55-65%
m 6-10: 2 snatch @ 65-75%
m 11-15: 1 snatch @ 75-85%
083019
083019
083019
SKILL:
10:00 to build:
1 snatch grip push press + 2 snatch balance + 3 overhead squat
WOD:
15:00 snatch emom:
m 1-5: 3 snatch @ 55-65%
m 6-10: 2 snatch @ 65-75%
m 11-15: 1 snatch @ 75-85%
2 thoughts on “083019”
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