for time:
1000m row
-then-
30-20-10
dumbbell front squats ( 50/35 )
weighed sit ups (30/20 ) SB
then-
50/40 calories bike
110619
110619
110619
for time:
1000m row
-then-
30-20-10
dumbbell front squats ( 50/35 )
weighed sit ups (30/20 ) SB
then-
50/40 calories bike
2 thoughts on “110619”
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