SKILL:
12:00 to build:
3 rep max hang power clean
WOD:
12:00 amrap:
15 burpees
12 deaflifts
9 hang power cleans
6 push jerks
112319
112319
112319
SKILL:
12:00 to build:
3 rep max hang power clean
WOD:
12:00 amrap:
15 burpees
12 deaflifts
9 hang power cleans
6 push jerks
2 thoughts on “112319”
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Thanks for sharing. I read many of your blog posts, cool, your blog is very good.