SKILL:
every 2:00 for 12:00:
1 clean pull with a :02 pause at the knee
1 clean pull with no pause
2 power clean with a :02 pause in the catch
WOD:
10:00 amrap:
10 hang power cleans
10 lateral burpee over the bar
010820
010820
010820
SKILL:
every 2:00 for 12:00:
1 clean pull with a :02 pause at the knee
1 clean pull with no pause
2 power clean with a :02 pause in the catch
WOD:
10:00 amrap:
10 hang power cleans
10 lateral burpee over the bar
2 thoughts on “010820”
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Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/ar-BH/register-person?ref=S5H7X3LP