BUY-IN:
1:00 Jumping Jacks
Scale 10 -1 of:
Squats
Push-ups
3 x 8 RHC
Burgener Warm-up (Quick)
#1 WOD: 5min AMRAP of OHSQ for total Weight Lifted
65/45 – 95/65 – 115/75 – 135/95
#2 WOD: 3 Rounds (4:00min Rest)
15 Deadlifts (225/135)
20 Burpees

[youtube=http://www.youtube.com/watch?v=AL1zr22EnL4]