SKILL:
3 rounds:
10/10 kettlebell front rack front foot elevated split squat
12 alternating cossak squats
15 dual kettlebell bent over rows

WOD:
21:00 emom:
minute 1: 12/9 calorie bike
minute 2: 8-10 burpee box jump overs
minute 3: 20 double unders + 8- 10 dumbbell snatch 55/35