SKILL:
1 rep max back squat
WOD:
12:00 amrap:
1 curb to curb run
10 dumbbell bicep curl to strict press
20 walking lunges
30 double unders
021020
021020
021020
SKILL:
1 rep max back squat
WOD:
12:00 amrap:
1 curb to curb run
10 dumbbell bicep curl to strict press
20 walking lunges
30 double unders
2 thoughts on “021020”
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