SKILL:
4 rounds:
8 incline dumbbell bench press
8/8 single arm cross body dumbbell deadlift
:45- :60 wall sit
WOD:
1000 meter row
——————–
10 rounds:
3 power cleans
6 push ups
9 air squats
021220
021220
021220
SKILL:
4 rounds:
8 incline dumbbell bench press
8/8 single arm cross body dumbbell deadlift
:45- :60 wall sit
WOD:
1000 meter row
——————–
10 rounds:
3 power cleans
6 push ups
9 air squats
2 thoughts on “021220”
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