SKILL:
every 3:00 for 15:00:
15-20 pull ups
WOD:
4 rounds for time:
400 meter run
12 dual dumbbell hang squat clean and jerks
021920
021920
021920
SKILL:
every 3:00 for 15:00:
15-20 pull ups
WOD:
4 rounds for time:
400 meter run
12 dual dumbbell hang squat clean and jerks
2 thoughts on “021920”
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