Hopefully everyone had a great weekend and a great Fathers Day yesterday! In honor of that, we are doing a special WOD just for all those Dad’s out there. And a little by special request. Enjoy!
WOD:
6RFT
200m Sprint
6 Turkish Get-ups (each) (16kg/12kg)
20 Push-ups
10 Pull-ups
*Then
200 Double Unders
*Every minute you will stop DU and do 5 Burpees
A Tribute To Fathers
A Tribute To Fathers
A Tribute To Fathers
2 thoughts on “A Tribute To Fathers”
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