Today is your last day to get your vote in for the Benchmark WOD challenge for this month! Don’t want to get stuck with something crazy? Make sure to get your votes in!
Level 1 WOD:
:90 Work (each) :60 Rest – 3Rounds
Row (cal.)
Wall Ball Shots (20/14)
SDHP (95/65)
Deadlifts (135/95)
Level 2 WOD:
4RFT
400m Run
45 Squats
15 SDHP (95/65)
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