Congrats to everyone who improved in something this past month!Β We had gains in strength, skill and ability across the board and we look to see that continue this month and beyond!Β Stay tuned for more information on the beginning of our Yoga classes.Β They are scheduled to start next week and run once a week to begin with.Β If people are interested and want more time slots, we will definitely open them up!Β So, tell you friends to come and visit and lets get pushing the idea of Yoga at our place!
WOD:
*Pick 5 (1 has to be a weigh lifting exercise)
Gymnastics Movements
Pull-ups
Squats
Push-ups
Sit-ups
Box Jumps (24″20″)
HSPU
Weight Lifting Movements
Deadlift (225/155)
Thruster – Dumbbells (35/25)
Tire Flip
KB Swing (24kg/16kg)
Tabata World
Tabata World
Tabata World
19 thoughts on “Tabata World”
ΠΠΊΠ°Π·ΡΠ²Π°Π΅ΠΌ ΡΡΠ»ΡΠ³ΠΈ ΠΏΡΠΎΠΊΠ°ΡΠ° Π°Π²ΡΠΎΠ±ΡΡΠΎΠ² ΠΈ ΠΌΠΈΠΊΡΠΎΠ°Π²ΡΠΎΠ±ΡΡΠΎΠ² Ρ Π²ΠΎΠ΄ΠΈΡΠ΅Π»Π΅ΠΌ ΠΊΡΡΠΏΠ½ΡΠΌ ΠΊΠΎΠΌΠΏΠ°Π½ΠΈΡΠΌ, ΠΌΠ°Π»ΡΠΌ ΠΈ ΡΡΠ΅Π΄Π½ΠΈΠΌ ΠΏΡΠ΅Π΄ΠΏΡΠΈΡΡΠΈΡΠΌ, Π° ΡΠ°ΠΊΠΆΠ΅ ΡΠΈΠ·ΠΈΡΠ΅ΡΠΊΠΈΠΌ Π»ΠΈΡΠ°ΠΌ.
ΠΠΈΡΠ΅Π½Π·ΠΈΡΠΎΠ²Π°Π½Π½ΡΠ΅ ΠΏΠ΅ΡΠ΅Π²ΠΎΠ·ΠΊΠΈ Π² Π§Π΅Π»ΡΠ±ΠΈΠ½ΡΠΊΠ΅
ΠΠ°ΡΠ°Π½ΡΠΈΡΡΠ΅ΠΌ ΠΏΡΠΈΡΡΠ½ΡΡ ΠΈ Π½Π°Π΄Π΅ΠΆΠ½ΡΡ ΠΏΠΎΠ΅Π·Π΄ΠΊΡ Π΄Π»Ρ ΠΊΠΎΠ»Π»Π΅ΠΊΡΠΈΠ²ΠΎΠ², ΠΏΡΠ΅Π΄Π»Π°Π³Π°Ρ ΠΏΠΎΠ΅Π·Π΄ΠΊΠΈ Π½Π° Π±ΡΠ°ΠΊΠΎΡΠΎΡΠ΅ΡΠ°Π½ΠΈΡ, ΠΊΠΎΡΠΏΠΎΡΠ°ΡΠΈΠ²Ρ, ΡΠΊΡΠΊΡΡΡΠΈΠΈ ΠΈ ΡΠ°Π·Π½ΡΠ΅ ΠΌΠ΅ΡΠΎΠΏΡΠΈΡΡΠΈΡ Π² Π§Π΅Π»ΡΠ±ΠΈΠ½ΡΠΊΠ΅ ΠΈ Π§Π΅Π»ΡΠ±ΠΈΠ½ΡΠΊΠΎΠΉ ΠΎΠ±Π»Π°ΡΡΠΈ.
Π ΡΡΠΎΠΌ Π³ΠΎΠ΄Ρ Π² ΡΡΡΠ½-ΠΈΠ½Π΄ΡΡΡΡΠΈΠΈ Π½Π°Ρ ΠΆΠ΄ΡΡ ΡΡΠΊΠΈΠ΅ ΡΡΠ΅Π½Π΄Ρ. ΠΡΡΡΡΡΠ΅ Π°ΠΊΡΠ΅Π½ΡΠΈΡΡΡΡ Π²Π½ΠΈΠΌΠ°Π½ΠΈΠ΅ Π½Π° Π΅ΡΡΠ΅ΡΡΠ²Π΅Π½Π½ΡΠ΅ ΡΠΊΠ°Π½ΠΈ ΠΈ ΠΎΡΠΈΠ³ΠΈΠ½Π°Π»ΡΠ½ΡΠ΅ ΠΊΡΠΎΠΈ. Π ΠΏΠ°Π»ΠΈΡΡΠ΅ Π΄ΠΎΠΌΠΈΠ½ΠΈΡΡΡΡ Π³Π»ΡΠ±ΠΎΠΊΠΈΠ΅ ΠΎΡΡΠ΅Π½ΠΊΠΈ, ΠΎΠ΄Π½Π°ΠΊΠΎ ΠΊΡΠΈΡΠ°ΡΠΈΠ΅ Π°ΠΊΡΠ΅Π½ΡΡ Π½Π΅ ΠΎΡΡΠ°Π½ΡΡΡΡ Π² ΡΡΠΎΡΠΎΠ½Π΅. ΠΡΠ΅Π½Π΄Ρ ΡΡΠΎΠΊΡΡΠΈΡΠΎΠ²Π°Π½Ρ Π½Π° ΠΎΠ±ΡΠ΅ΠΌΠ½ΡΡ Π°ΠΊΡΠ΅ΡΡΡΠ°ΡΠ°Ρ . ΠΠΎΠΏΡΠ»ΡΡΠ½Ρ ΡΠ΅ΡΡΠΎ ΠΌΠΎΡΠΈΠ²Ρ ΠΈ ΠΌΠΈΠ½ΠΈΠΌΠ°Π»ΠΈΡΡΠΈΡΠ½ΡΠΉ ΠΏΠΎΠ΄Ρ ΠΎΠ΄.
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Taking one’s own life is a complex topic that touches countless lives worldwide.
It is often linked to emotional pain, such as anxiety, hopelessness, or substance abuse.
People who consider suicide may feel overwhelmed and believe thereβs no other way out.
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Society needs to talk openly about this matter and offer a helping hand.
Prevention can save lives, and reaching out is a crucial first step.
If you or someone you know is thinking about suicide, get in touch with professionals.
You are not forgotten, and thereβs always hope.
ΠΠ΄Π΅ΡΡ Π²Π°ΠΌ ΠΎΡΠΊΡΡΠ²Π°Π΅ΡΡΡ ΡΠ°Π½Ρ ΠΈΡΠΏΡΡΠ°ΡΡ Π±ΠΎΠ»ΡΡΠΈΠΌ Π²ΡΠ±ΠΎΡΠΎΠΌ ΠΈΠ³ΡΠΎΠ²ΡΡ ΡΠ»ΠΎΡΠΎΠ².
ΠΠ³ΡΠΎΠ²ΡΠ΅ Π°Π²ΡΠΎΠΌΠ°ΡΡ Ρ Π°ΡΠ°ΠΊΡΠ΅ΡΠΈΠ·ΡΡΡΡΡ ΡΡΠΊΠΎΠΉ Π³ΡΠ°ΡΠΈΠΊΠΎΠΉ ΠΈ ΡΠ²Π»Π΅ΠΊΠ°ΡΠ΅Π»ΡΠ½ΡΠΌ ΠΈΠ³ΡΠΎΠ²ΡΠΌ ΠΏΡΠΎΡΠ΅ΡΡΠΎΠΌ.
ΠΠ°ΠΆΠ΄ΡΠΉ ΡΠ»ΠΎΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅Ρ ΠΎΡΠΎΠ±ΡΠ΅ Π±ΠΎΠ½ΡΡΠ½ΡΠ΅ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΠΈ, ΠΏΠΎΠ²ΡΡΠ°ΡΡΠΈΠ΅ Π²Π΅ΡΠΎΡΡΠ½ΠΎΡΡΡ ΠΏΠΎΠ±Π΅Π΄Ρ.
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ΠΠ³ΡΠ° Π² ΠΈΠ³ΡΠΎΠ²ΡΠ΅ Π°Π²ΡΠΎΠΌΠ°ΡΡ ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½Π° ΠΈΠ³ΡΠΎΠΊΠΎΠ² Π²ΡΠ΅Ρ ΡΡΠΎΠ²Π½Π΅ΠΉ.
ΠΡΡΡ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡ Π²ΠΎΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ Π΄Π΅ΠΌΠΎ-ΡΠ΅ΠΆΠΈΠΌΠΎΠΌ, Π° Π·Π°ΡΠ΅ΠΌ ΠΏΠ΅ΡΠ΅ΠΉΡΠΈ ΠΊ ΠΈΠ³ΡΠ΅ Π½Π° ΡΠ΅Π°Π»ΡΠ½ΡΠ΅ Π΄Π΅Π½ΡΠ³ΠΈ.
ΠΡΠΏΡΡΠ°ΠΉΡΠ΅ ΡΠ΄Π°ΡΡ ΠΈ Π½Π°ΡΠ»Π°Π΄ΠΈΡΠ΅ΡΡ Π½Π΅ΠΏΠΎΠ²ΡΠΎΡΠΈΠΌΠΎΠΉ Π°ΡΠΌΠΎΡΡΠ΅ΡΠΎΠΉ ΠΈΠ³ΡΠΎΠ²ΡΡ Π°Π²ΡΠΎΠΌΠ°ΡΠΎΠ².
ΠΠ΄Π΅ΡΡ Π²Π°ΠΌ ΠΎΡΠΊΡΡΠ²Π°Π΅ΡΡΡ ΡΠ°Π½Ρ Π½Π°ΡΠ»Π°ΠΆΠ΄Π°ΡΡΡΡ ΡΠΈΡΠΎΠΊΠΈΠΌ Π°ΡΡΠΎΡΡΠΈΠΌΠ΅Π½ΡΠΎΠΌ ΡΠ»ΠΎΡΠΎΠ².
ΠΠ³ΡΠΎΠ²ΡΠ΅ Π°Π²ΡΠΎΠΌΠ°ΡΡ Ρ Π°ΡΠ°ΠΊΡΠ΅ΡΠΈΠ·ΡΡΡΡΡ ΡΡΠΊΠΎΠΉ Π³ΡΠ°ΡΠΈΠΊΠΎΠΉ ΠΈ ΠΈΠ½ΡΠ΅ΡΠ°ΠΊΡΠΈΠ²Π½ΡΠΌ ΠΈΠ³ΡΠΎΠ²ΡΠΌ ΠΏΡΠΎΡΠ΅ΡΡΠΎΠΌ.
ΠΠ°ΠΆΠ΄ΡΠΉ ΠΈΠ³ΡΠΎΠ²ΠΎΠΉ Π°Π²ΡΠΎΠΌΠ°Ρ ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΠ΅Ρ ΠΈΠ½Π΄ΠΈΠ²ΠΈΠ΄ΡΠ°Π»ΡΠ½ΡΠ΅ Π±ΠΎΠ½ΡΡΠ½ΡΠ΅ ΡΡΠ½ΠΊΡΠΈΠΈ, ΠΏΠΎΠ²ΡΡΠ°ΡΡΠΈΠ΅ Π²Π΅ΡΠΎΡΡΠ½ΠΎΡΡΡ ΠΏΠΎΠ±Π΅Π΄Ρ.
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Π‘Π»ΠΎΡΡ ΡΠΎΠ·Π΄Π°Π½Ρ Π΄Π»Ρ Π»ΡΠ±ΠΈΡΠ΅Π»Π΅ΠΉ Π°Π·Π°ΡΡΠ½ΡΡ ΠΈΠ³Ρ Π²ΡΠ΅Ρ ΠΌΠ°ΡΡΠ΅ΠΉ.
ΠΡΡΡ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡ Π²ΠΎΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ Π΄Π΅ΠΌΠΎ-ΡΠ΅ΠΆΠΈΠΌΠΎΠΌ, ΠΏΠΎΡΠ»Π΅ ΡΠ΅Π³ΠΎ Π½Π°ΡΠ°ΡΡ ΠΈΠ³ΡΠ°ΡΡ Π½Π° ΡΠ΅Π°Π»ΡΠ½ΡΠ΅ Π΄Π΅Π½ΡΠ³ΠΈ.
ΠΠΎΠΏΡΠΎΠ±ΡΠΉΡΠ΅ ΡΠ²ΠΎΠΈ ΡΠΈΠ»Ρ ΠΈ ΠΎΠΊΡΠ½ΠΈΡΠ΅ΡΡ Π² Π·Π°Ρ Π²Π°ΡΡΠ²Π°ΡΡΠΈΠΉ ΠΌΠΈΡ ΡΠ»ΠΎΡΠΎΠ².
ΠΠ° Π½Π°ΡΠ΅ΠΉ ΠΏΠ»Π°ΡΡΠΎΡΠΌΠ΅ ΠΌΠΎΠΆΠ½ΠΎ Π½Π°ΠΉΡΠΈ ΠΏΠΎΠΏΡΠ»ΡΡΠ½ΡΠ΅ ΠΈΠ³ΡΠΎΠ²ΡΠ΅ ΡΠ»ΠΎΡΡ.
ΠΡ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Π΅ΠΌ Π»ΡΡΡΡΡ ΠΊΠΎΠ»Π»Π΅ΠΊΡΠΈΡ ΠΈΠ³Ρ ΠΎΡ ΠΏΠΎΠΏΡΠ»ΡΡΠ½ΡΡ Π±ΡΠ΅Π½Π΄ΠΎΠ².
ΠΠ°ΠΆΠ΄ΡΠΉ ΡΠ»ΠΎΡ ΠΎΡΠ»ΠΈΡΠ°Π΅ΡΡΡ ΠΈΠ½ΡΠ΅ΡΠ΅ΡΠ½ΡΠΌ Π³Π΅ΠΉΠΌΠΏΠ»Π΅Π΅ΠΌ, ΠΏΡΠΈΠ·ΠΎΠ²ΡΠΌΠΈ ΡΠ°ΡΠ½Π΄Π°ΠΌΠΈ ΠΈ ΡΠ΅ΡΡΠ½ΡΠΌΠΈ ΡΠ°Π½ΡΠ°ΠΌΠΈ Π½Π° Π²ΡΠΈΠ³ΡΡΡ.
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ΠΠ°ΠΆΠ΄ΡΠΉ ΠΏΠΎΡΠ΅ΡΠΈΡΠ΅Π»Ρ ΠΌΠΎΠΆΠ΅Ρ ΡΠ΅ΡΡΠΈΡΠΎΠ²Π°ΡΡ Π°Π²ΡΠΎΠΌΠ°ΡΡ Π±Π΅Π· Π²Π»ΠΎΠΆΠ΅Π½ΠΈΠΉ ΠΈΠ»ΠΈ Π²ΡΠΈΠ³ΡΡΠ²Π°ΡΡ Π½Π°ΡΡΠΎΡΡΠΈΠ΅ ΠΏΡΠΈΠ·Ρ.
ΠΠ°Π²ΠΈΠ³Π°ΡΠΈΡ ΠΏΠΎ ΡΠ°ΠΉΡΡ ΠΈΠ½ΡΡΠΈΡΠΈΠ²Π½ΠΎ ΠΏΠΎΠ½ΡΡΠ½Ρ, ΡΡΠΎ ΠΎΠ±Π»Π΅Π³ΡΠ°Π΅Ρ ΠΏΠΎΠΈΡΠΊ ΠΈΠ³Ρ.
ΠΡΠ»ΠΈ Π²Ρ Π»ΡΠ±ΠΈΡΠ΅ Π°Π·Π°ΡΡΠ½ΡΠ΅ ΠΈΠ³ΡΡ, Π·Π΄Π΅ΡΡ Π²Ρ ΡΠΎΡΠ½ΠΎ Π½Π°ΠΉΠ΄Π΅ΡΠ΅ ΡΡΠΎ-ΡΠΎ ΠΏΠΎ Π΄ΡΡΠ΅.
ΠΡΠΈΡΠΎΠ΅Π΄ΠΈΠ½ΡΠΉΡΠ΅ΡΡ ΠΏΡΡΠΌΠΎ ΡΠ΅ΠΉΡΠ°Ρ β Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎ, ΠΈΠΌΠ΅Π½Π½ΠΎ ΡΠ΅Π³ΠΎΠ΄Π½Ρ Π²Π°ΠΌ ΠΏΠΎΠ²Π΅Π·ΡΡ!
ΠΠ° ΡΡΠΎΠΌ ΡΠ°ΠΉΡΠ΅ Π²Ρ Π½Π°ΠΉΠ΄ΡΡΠ΅ ΠΈΠ½ΡΠ΅ΡΠ΅ΡΠ½ΡΠ΅ ΠΎΠ½Π»Π°ΠΉΠ½-Π°Π²ΡΠΎΠΌΠ°ΡΡ ΠΎΡ ΠΊΠ°Π·ΠΈΠ½ΠΎ Champion.
ΠΡΠ±ΠΎΡ ΠΈΠ³Ρ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»ΡΠ΅Ρ ΠΏΡΠΎΠ²Π΅ΡΠ΅Π½Π½ΡΠ΅ Π²ΡΠ΅ΠΌΠ΅Π½Π΅ΠΌ ΡΠ»ΠΎΡΡ ΠΈ Π½ΠΎΠ²Π΅ΠΉΡΠΈΠ΅ Π²ΠΈΠ΄Π΅ΠΎΡΠ»ΠΎΡΡ Ρ Π·Π°Ρ Π²Π°ΡΡΠ²Π°ΡΡΠΈΠΌ ΠΎΡΠΎΡΠΌΠ»Π΅Π½ΠΈΠ΅ΠΌ ΠΈ ΡΠ½ΠΈΠΊΠ°Π»ΡΠ½ΡΠΌΠΈ Π±ΠΎΠ½ΡΡΠ°ΠΌΠΈ.
ΠΡΠ±Π°Ρ ΠΈΠ³ΡΠ° ΠΎΠΏΡΠΈΠΌΠΈΠ·ΠΈΡΠΎΠ²Π°Π½ Π΄Π»Ρ ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΠΎΠ³ΠΎ ΡΠ΄ΠΎΠ²ΠΎΠ»ΡΡΡΠ²ΠΈΡ ΠΊΠ°ΠΊ Π½Π° ΠΠ, ΡΠ°ΠΊ ΠΈ Π½Π° ΠΌΠΎΠ±ΠΈΠ»ΡΠ½ΡΡ ΡΡΡΡΠΎΠΉΡΡΠ²Π°Ρ .
ΠΠ°ΠΆΠ΅ Π΅ΡΠ»ΠΈ Π²Ρ Π²ΠΏΠ΅ΡΠ²ΡΠ΅ ΠΈΠ³ΡΠ°Π΅ΡΠ΅, Π·Π΄Π΅ΡΡ Π²Ρ ΠΎΠ±ΡΠ·Π°ΡΠ΅Π»ΡΠ½ΠΎ ΠΏΠΎΠ΄Π±Π΅ΡΡΡΠ΅ ΡΠ»ΠΎΡ ΠΏΠΎ Π΄ΡΡΠ΅.
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ΠΠ²ΡΠΎΠΌΠ°ΡΡ ΡΠ°Π±ΠΎΡΠ°ΡΡ ΠΊΡΡΠ³Π»ΠΎΡΡΡΠΎΡΠ½ΠΎ ΠΈ ΡΠ°Π±ΠΎΡΠ°ΡΡ ΠΏΡΡΠΌΠΎ Π² Π±ΡΠ°ΡΠ·Π΅ΡΠ΅.
ΠΡΠΎΠΌΠ΅ ΡΠΎΠ³ΠΎ, ΡΠ°ΠΉΡ ΠΏΡΠ΅Π΄ΠΎΡΡΠ°Π²Π»ΡΠ΅Ρ ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌΡ Π»ΠΎΡΠ»ΡΠ½ΠΎΡΡΠΈ ΠΈ ΠΎΠ±Π·ΠΎΡΡ ΠΈΠ³Ρ, ΡΡΠΎΠ±Ρ ΡΠ΄Π΅Π»Π°ΡΡ ΠΈΠ³ΡΡ Π΅ΡΡ ΠΈΠ½ΡΠ΅ΡΠ΅ΡΠ½Π΅Π΅.
ΠΠ°ΡΠ½ΠΈΡΠ΅ ΠΈΠ³ΡΠ°ΡΡ ΠΏΡΡΠΌΠΎ ΡΠ΅ΠΉΡΠ°Ρ ΠΈ ΠΎΡΠ΅Π½ΠΈΡΠ΅ ΠΏΡΠ΅ΠΈΠΌΡΡΠ΅ΡΡΠ²Π° Ρ Π±ΡΠ΅Π½Π΄ΠΎΠΌ Champion!
ΠΠ° ΡΡΠΎΠΌ ΡΠ°ΠΉΡΠ΅ ΠΏΡΠ΅Π΄ΡΡΠ°Π²Π»Π΅Π½Ρ ΠΈΠ³ΡΠΎΠ²ΡΠ΅ Π°Π²ΡΠΎΠΌΠ°ΡΡ ΠΈΠ· ΠΊΠ°Π·ΠΈΠ½ΠΎ ΠΠ°Π²Π°Π΄Π°.
ΠΡΠ±ΠΎΠΉ ΠΈΠ³ΡΠΎΠΊ ΠΌΠΎΠΆΠ΅Ρ ΠΏΠΎΠ΄ΠΎΠ±ΡΠ°ΡΡ Π°Π²ΡΠΎΠΌΠ°Ρ ΠΏΠΎ ΠΈΠ½ΡΠ΅ΡΠ΅ΡΠ°ΠΌ β ΠΎΡ ΠΏΡΠΎΡΡΡΡ ΠΎΠ΄Π½ΠΎΡΡΠΊΠΈΡ Π±Π°Π½Π΄ΠΈΡΠΎΠ² Π΄ΠΎ Π½ΠΎΠ²Π΅ΠΉΡΠΈΡ ΠΌΠΎΠ΄Π΅Π»Π΅ΠΉ Ρ ΡΡΠΊΠΎΠΉ Π³ΡΠ°ΡΠΈΠΊΠΎΠΉ.
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Π‘ΠΎΠ²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠ΅ ΠΏΠΎΠΈΡΠΊΠΎΠ²ΡΠ΅ ΡΠΈΡΡΠ΅ΠΌΡ Π΄Π»Ρ Π°Π½Π°Π»ΠΈΠ·Π° Π΄Π°Π½Π½ΡΡ ΡΡΠ°Π½ΠΎΠ²ΡΡΡΡ Π²ΡΡ Π±ΠΎΠ»Π΅Π΅ ΠΏΠΎΠΏΡΠ»ΡΡΠ½ΡΠΌΠΈ.
ΠΠ½ΠΈ ΠΏΠΎΠ·Π²ΠΎΠ»ΡΡΡ Π½Π°Ρ ΠΎΠ΄ΠΈΡΡ ΠΎΡΠΊΡΡΡΡΠ΅ Π΄Π°Π½Π½ΡΠ΅ ΠΈΠ· ΠΈΠ½ΡΠ΅ΡΠ½Π΅ΡΠ°.
Π’Π°ΠΊΠΈΠ΅ Π±ΠΎΡΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡΡΡ Π΄Π»Ρ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΠΉ.
ΠΠ½ΠΈ ΠΌΠΎΠ³ΡΡ ΡΠΎΡΠ½ΠΎ Π°Π½Π°Π»ΠΈΠ·ΠΈΡΠΎΠ²Π°ΡΡ Π±ΠΎΠ»ΡΡΠΈΠ΅ ΠΎΠ±ΡΡΠΌΡ ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΠΈ.
Π±Π°Π·Ρ Π΄Π°Π½Π½ΡΡ Π³Π»Π°Π·Π° Π±ΠΎΠ³Π°
ΠΡΠΎ ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΠ΅Ρ ΡΡΠΎΡΠΌΠΈΡΠΎΠ²Π°ΡΡ Π±ΠΎΠ»Π΅Π΅ ΠΎΠ±ΡΠ΅ΠΊΡΠΈΠ²Π½ΡΡ ΠΊΠ°ΡΡΠΈΠ½Ρ ΡΠΎΠ±ΡΡΠΈΠΉ.
ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠΈΡΡΠ΅ΠΌΡ ΡΠ°ΠΊΠΆΠ΅ ΠΏΡΠ΅Π΄Π»Π°Π³Π°ΡΡ ΡΡΠ½ΠΊΡΠΈΠΈ Π²ΠΈΠ·ΡΠ°Π»ΠΈΠ·Π°ΡΠΈΠΈ.
Π’Π°ΠΊΠΈΠ΅ ΠΏΠ»Π°ΡΡΠΎΡΠΌΡ Π°ΠΊΡΠΈΠ²Π½ΠΎ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡΡΡ ΡΡΠ΅Π΄ΠΈ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°ΡΠ΅Π»Π΅ΠΉ.
Π‘ΠΎΠ²Π΅ΡΡΠ΅Π½ΡΡΠ²ΠΎΠ²Π°Π½ΠΈΠ΅ ΡΠ΅Ρ Π½ΠΎΠ»ΠΎΠ³ΠΈΠΉ Π΄Π΅Π»Π°Π΅Ρ ΠΏΠΎΠΈΡΠΊ ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΠΈ Π΄ΠΎΡΡΡΠΏΠ½ΡΠΌ ΠΈ Π½Π°Π³Π»ΡΠ΄Π½ΡΠΌ.
ΠΠ΅ΠΉΡΠΎΡΠ΅ΡΠ΅Π²ΡΠ΅ ΠΎΠ½Π»Π°ΠΉΠ½-ΡΠ΅ΡΠ²ΠΈΡΡ Π΄Π»Ρ ΠΌΠΎΠ½ΠΈΡΠΎΡΠΈΠ½Π³Π° ΠΈΡΡΠΎΡΠ½ΠΈΠΊΠΎΠ² ΡΡΠ°Π½ΠΎΠ²ΡΡΡΡ Π²ΡΡ Π±ΠΎΠ»Π΅Π΅ ΡΠ΄ΠΎΠ±Π½ΡΠΌΠΈ.
ΠΠ½ΠΈ ΠΏΠΎΠΌΠΎΠ³Π°ΡΡ ΡΠΎΠ±ΠΈΡΠ°ΡΡ Π΄ΠΎΡΡΡΠΏΠ½ΡΠ΅ Π΄Π°Π½Π½ΡΠ΅ ΠΈΠ· ΡΠΎΡΠΈΠ°Π»ΡΠ½ΡΡ ΡΠ΅ΡΠ΅ΠΉ.
Π’Π°ΠΊΠΈΠ΅ ΡΠ΅ΡΠ΅Π½ΠΈΡ ΠΏΡΠΈΠΌΠ΅Π½ΡΡΡΡΡ Π΄Π»Ρ Π°Π½Π°Π»ΠΈΡΠΈΠΊΠΈ.
ΠΠ½ΠΈ ΡΠΏΠΎΡΠΎΠ±Π½Ρ Π±ΡΡΡΡΠΎ Π°Π½Π°Π»ΠΈΠ·ΠΈΡΠΎΠ²Π°ΡΡ Π±ΠΎΠ»ΡΡΠΈΠ΅ ΠΎΠ±ΡΡΠΌΡ ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΠΈ.
Π³Π»Π°Π· Π±ΠΎΠ³Π° ΠΏΡΠΎΠ²Π΅ΡΠΈΡΡ Π½ΠΎΠΌΠ΅Ρ
ΠΡΠΎ ΡΠΏΠΎΡΠΎΠ±ΡΡΠ²ΡΠ΅Ρ ΡΠΎΠ·Π΄Π°ΡΡ Π±ΠΎΠ»Π΅Π΅ ΡΠΎΡΠ½ΡΡ ΠΊΠ°ΡΡΠΈΠ½Ρ ΡΠΎΠ±ΡΡΠΈΠΉ.
ΠΠ΅ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠΈΡΡΠ΅ΠΌΡ ΡΠ°ΠΊΠΆΠ΅ Π²ΠΊΠ»ΡΡΠ°ΡΡ ΡΡΠ½ΠΊΡΠΈΠΈ Π²ΠΈΠ·ΡΠ°Π»ΠΈΠ·Π°ΡΠΈΠΈ.
Π’Π°ΠΊΠΈΠ΅ ΡΠ΅ΡΠ²ΠΈΡΡ ΠΏΠΎΠΏΡΠ»ΡΡΠ½Ρ ΡΡΠ΅Π΄ΠΈ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°ΡΠ΅Π»Π΅ΠΉ.
Π Π°Π·Π²ΠΈΡΠΈΠ΅ ΡΠ΅Ρ Π½ΠΎΠ»ΠΎΠ³ΠΈΠΉ ΠΏΡΠ΅Π²ΡΠ°ΡΠ°Π΅Ρ ΠΏΠΎΠΈΡΠΊ ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΠΈ Π±ΠΎΠ»Π΅Π΅ ΡΠΎΡΠ½ΡΠΌ ΠΈ Π±ΡΡΡΡΡΠΌ.