Why not just put some weight on the bar and throw it around?  Sounds fun, today’s the day!
Level 1 WOD:
20min AMRAP
200m Sprint
10 Wall Ball Shots (20/14)
10 Pull-ups
Level 2 WOD:
10-9-8-7-6-5-4-3-2-1
Squat Clean @ Body Weight (BW)
200m Sprint