Level 1 WOD:
20min AMRAP
*Medicine Ball is your Friend
400m Run
15 Wall Ball Shots (20/14)
15 MB Slams
15 MB Knee-Kicks
Level 2 WOD:
“Fat Running Cindy” – 4RFT
400m Run
5 Pull-ups
10 Push-ups
15 Back Squats (115/75)
Level 1 WOD:
20min AMRAP
*Medicine Ball is your Friend
400m Run
15 Wall Ball Shots (20/14)
15 MB Slams
15 MB Knee-Kicks
Level 2 WOD:
“Fat Running Cindy” – 4RFT
400m Run
5 Pull-ups
10 Push-ups
15 Back Squats (115/75)
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