SKILL:
every 3:00 for 18:00Â box squats:
round 1-2: 10 reps (60%)
round 3-4: 8 reps (70%)
round 5-6: 6 reps (75%)
WOD:
10:00 emom:
m1: 8 push press
m2: 10-14 burpee to plate
071619
071619
071619
SKILL:
every 3:00 for 18:00Â box squats:
round 1-2: 10 reps (60%)
round 3-4: 8 reps (70%)
round 5-6: 6 reps (75%)
WOD:
10:00 emom:
m1: 8 push press
m2: 10-14 burpee to plate
1 thought on “071619”
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