SKILL:
every 3:00 for 12:00:
50 double unders
10 push jerks @55%
WOD:
for time:
1000 meter row
50 wall ball shots
30 toes to bar
072219
072219
072219
SKILL:
every 3:00 for 12:00:
50 double unders
10 push jerks @55%
WOD:
for time:
1000 meter row
50 wall ball shots
30 toes to bar
2 thoughts on “072219”
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