BUY-IN:
800m Run
PVC Pipe Work
2 Rounds:
25 Wall Squats
20 KB Swings
15 Good Mornings
10 Overhead Squats
5 Burpees
WOD: “Chipper Me Stupid”
30 Wall Ball Shots (20/14)
30 KB Swings (32/24kg)
30 Box Jumps @ 20″
200m Run
30 Knee-to-Elbows
20 Hang Cleans (115/75)
30 Push-ups
200m Run
30 V-ups
20 Snatches (115/75)
20 SDHP (115/75)