BUY-IN:

Burgener Warm-up

10min Warm-up with bar

WOD: “The Bear”

5 Rounds

7 Circuits of the Bear Complex per Round

The Complex:

Clean

Front Squat

Chest-to-Overhead

Back Squat

Shoulder-to-Overhead

*The Bar cannot rest on the ground during a round, but can rest anywhere else.

*If you drop the bar before you finish your 7th Complex in a round, you fail and the workout is done.

*You must add weight every round.

*You are going for Time and Load.

[youtube=http://www.youtube.com/watch?v=09PCjad0nNA]