052720

052720

052720

SKILL:
12:00 to complete:
4 sets of 5 push jerks with a :03 dip pause and a :03 catch pause

WOD:
16:00 emom:
m1: max effort row/bike
m2: 10 alternating dumbbell snatch 
m3: :45 arnold presses, right
m4: :45 arnold presses, left

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