WOD:
28:00 emom:
minute 1 : 10 bench press
minute 2 : :45 max effort calories row/bike
minute 3 : 20 ab mat sit ups
minute 4 : rest
072920
072920
072920
WOD:
28:00 emom:
minute 1 : 10 bench press
minute 2 : :45 max effort calories row/bike
minute 3 : 20 ab mat sit ups
minute 4 : rest
17 thoughts on “072920”
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