If you want to follow our team, you can take a look at the Twitter feed to the right or check the CrossFit Games website’s leaderboard.
The team here in SA is definitely thinking of you!

BUY-IN
400m run, Plyos
“Miracle Mile-ish”
Run 400m
25 KBS
2 x Farmer’s Walk with heavy DB/KB
2 x Waiter’s Walk with heavy DB/KB
25 Box Jumps
Sprint from telephone poll around parking lot
Walking Lunges
25 Burpees
Run 400m with Medicine Ball