BUY-IN:
4 x :10 Line Jumps (2 sets)
30 Wall Squats
2 Sets of Fence Drills
500m Row
Foam Roller
WOD: For Time:
40 SDHP
40 Burpee Squat Jumps
40 Kettlebell Swings (32/24kg)
40 Toe-To-Bar
40 V-ups
40 Push-ups