BUY-IN:
1:00 Jumping Jacks
8 – 1 Scale of:
Squats and Push-ups
3 x 8 Russian Hamstring Curls
*Review of Clean/Jerk
#1 – WOD – Team “Grace”: (15min Cutoff)
75 Clean & Jerk For Time (135/95)
*5min REST
#2 – WOD – Team BSQ: (15min Cutoff)
100 Back Squats For Time (135/95)
Train Like A Team, Work Like A Team
Train Like A Team, Work Like A Team
Train Like A Team, Work Like A Team
