BUY-IN:
300m Row
30 Wall Squats (:03 hold each)
20 Strict Pull-ups with Lat Activation and Hollow
5 x :15 Low Hollow Holds
WOD: 4RFT (20min Cap)
15 Deadlifts (115/75)
10 Push-Presses
15 Ring Dips
10 Burpees
CASH-OUT:
Skill Work
*Here are some pictures from the past few days!