BUY-IN:
1:00 Jumping Jacks
8 – 1 Scale of:
Squats/Push-ups
PVC Pipe Warm-up
LIFT: 7 x 3 Deadlift (working between 70%-75%)
*No Touch & Go
*Rounded Back of any kind – NO REP (must have a flat back)
SKILL/WOD:
Work on your Goals! Or perform my FUN WOD.