What a beautiful, hot and sticky Sunday for CrossFit!  It almost reminds me of the South Central Regional…Well, no it doesn’t at all.
Check out the picture of “The Legend” in Scotland!  Representing thousands of miles away!  Find the Lock Ness Monster and bring him back!
BUY-IN:
200m Run – 20 Jumping Jacks
200m Run – 20 Squats
200m Run – :30 Curb Steps
200m Run – 20 Push-ups
200m Run – 20 Lunges
High Knee-to-20yd Sprint ( x5 )
WOD: 18 Minutes
800m Run
15 Strict Pull-ups
30 Burpees
AMRAP (of remaining Time) of Front Squats (95/65)
CASH-OUT:
Hip Mobility