BUY-IN:
200m Run
20 Reps of Each:
Pelvic Raises/Kicks/Table Tops/Scorpions/Sky Divers
PVC Warm-up
SKILL: Snatch Clinic
WOD: “Nicole” – 20min AMRAP
400m Run
Max Pull-ups

77kg Weight Class, lifting 172.5kg

[youtube=http://www.youtube.com/watch?v=KL28yM6a3DA]