BUY-IN:
Burgener Warm-up
10min Warm-up with bar
WOD: “The Bear”
5 Rounds
7 Circuits of the Bear Complex per Round
The Complex:
Clean
Front Squat
Chest-to-Overhead
Back Squat
Shoulder-to-Overhead
*The Bar cannot rest on the ground during a round, but can rest anywhere else.
*If you drop the bar before you finish your 7th Complex in a round, you fail and the workout is done.
*You must add weight every round.
*You are going for Time and Load.
[youtube=http://www.youtube.com/watch?v=09PCjad0nNA]