Don’t forget, Fight Gone Bad 6 is this Saturday starting at 8:40am!  There will be NO SATURDAY CLASSES.  So, come out to the Alamo Draft House at North Park and cheer Mission CrossFit on!
BUY-IN:
Everett Warm-up
SKILL: 500m Row Time Trial
WOD: 5 RFT (25min Cutoff)
10 Burpees
20 Box Jumps (20″ Games Style)
30 Double Unders
20 Lift-Hand Push-ups
10 Knee-to-Elbows