BUY-IN:
800m Run
SKILL:Â 250 Double Unders for Time, or 8 minutes
WOD:Â For Time:
400m Run
20 Burpees
400m Run
20 Wall Ball Shots (20/14)
400m Run
20 Kettlebell Squat Clean Thruster (24/16kg)
400m Run
20 Strict Pull-ups
500m Row
Sore From FGB? Today Will Help.
Sore From FGB? Today Will Help.
Sore From FGB? Today Will Help.
