I’m sure everyone had a great Easter weekend, hopefully with family or friends, probably drank a lot of wine or beer and ate just enormous amounts of food.  Right?  It’s a holiday weekend, you’ve got to splurge!  Well, just for that we did this today.  Get you back on track and start the week off right.
Warm-up:
3 Rounds of “Cindy”
2 Rounds
100m Sprint
15 Box Jumps @ 20″
20 DU (80 SU)
WOD:
“Helen”
3RFT
400m Run
21 KB Swings (1.5pd/1pd)
12 Pull-ups
“Cool-Down”
Tabata Row
Tabata Burpees
*Teams – Highest Tabata Row score and total Burpees for a cumulative score

I love a good Kettlebell Swing
[youtube=http://www.youtube.com/watch?v=L1QNPfZJ5Z4]