BUY IN:

Foam Roll

Hip Extensions

Kicks

Scorpions

Plank Circles/Pulses

SKILL:

Max Distance Handstand Walk (3 Attempts)

WOD:

20 Minute Ladder

1 Squat Clean (135/95)

1 Burpee

2 Squat Cleans

2 Burpees

… Progress as far as you can in the 20 min