Christmas and New Year’s is just around the corner! Here is the gym schedule for the next two weekends!
Friday, December 23rd
5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm (NO 4:30pm and 5:30pm classes)
Saturday, December 24th
CLOSED
Sunday, December 25th
CLOSED
Monday, December 26th
CLOSED
Saturday, December 31st
9:00am Class
Sunday, January 1st, 2012
CLOSED
BUY-IN:
Foam Roller
Mobility
Banded Squats
LIFT: 8 Rep Max No Rest Thruster
*Perform 8 thrusters at your max weight
*You must perform 5 Sets of 8 thrusters
*2 of those sets must be at your max weight
WOD: 2,000m Row
Men > 8:15
Women > 9:00
*You must perform 30 Pull-ups if you do not qualify under the time limit.
This is Just for you Coach Neal. Tebowing, from the CrossFit Football website.
