Two Tough Max Efforts And Xmas Schedule

 In Workout of the Day

Christmas and New Year’s is just around the corner!  Here is the gym schedule for the next two weekends!

Friday, December 23rd

5:30am, 6:30am, 8:30am, 9:30am (Women’s Only), 12:00pm (NO 4:30pm and 5:30pm classes)

Saturday, December 24th


Sunday, December 25th


Monday, December 26th


Saturday, December 31st

9:00am Class

Sunday, January 1st, 2012



Foam Roller


Banded Squats

LIFT: 8 Rep Max No Rest Thruster

*Perform 8 thrusters at your max weight

*You must perform 5 Sets of 8 thrusters

*2 of those sets must be at your max weight

WOD: 2,000m Row

Men > 8:15

Women > 9:00

*You must perform 30 Pull-ups if you do not qualify under the time limit.

This is Just for you Coach Neal.  Tebowing, from the CrossFit Football website. 

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