BUY-IN:

400m Run

PVC Warm-up

20 Squats

20 Gate Swings

37 Burpees…

Strength WOD:

Sled Push 8 x 100′ (:45 rest)

WOD: 20min AMRAP

4 Shoulder Press (95/65)

6 Push-Presses

8 Overhead Squat

10 Back Squat

30 Double Unders