BUY-IN:
Plyos
Mobility WOD:
Foam Roller
WOD #1: (10min Cutoff)
21 – 15 – 9
Hang Power Clean (165/115)
HSPU
*REST
WOD #2: 8min AMRAP
10 Clapping Push-ups
10 Box Jumps (24″/20″)
Home » Strengthen Your Shoulders
Home » Strengthen Your Shoulders
BUY-IN:
Plyos
Mobility WOD:
Foam Roller
WOD #1: (10min Cutoff)
21 – 15 – 9
Hang Power Clean (165/115)
HSPU
*REST
WOD #2: 8min AMRAP
10 Clapping Push-ups
10 Box Jumps (24″/20″)
8842 Broadway St.
San Antonio, Texas 78217