Strengthen Your Shoulders

Strengthen Your Shoulders

Strengthen Your Shoulders

BUY-IN:

Plyos

Mobility WOD:

Foam Roller

WOD #1: (10min Cutoff)

21 – 15 – 9

Hang Power Clean (165/115)

HSPU

*REST

WOD #2: 8min AMRAP

10 Clapping Push-ups

10 Box Jumps (24″/20″)

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