BUY-IN:

400m Run

PVC Warmup

Burgener Warm-Up

STRENGTH:

3 x 5 @ 75%

WOD:

“The Chief”

Max Rounds in 3 Min of:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats

*Rest 1:00, Repeat 4 More Times

Here are just a few pictures from this Saturday’s Open WOD 12.1 we held here as well as some pictures from the past few days.