WARM-UP:
Line Jumps
Plyos
MOBILITY:
Foam Roll and Lacrosse Ball Work
WOD:
3 RFT
20 Box Jumps (24/20)
400m Run
15 Box Jumps
200m Backwards Run
30 Hollow Rocks
Recover and Run
Recover and Run
Recover and Run
WARM-UP:
Line Jumps
Plyos
MOBILITY:
Foam Roll and Lacrosse Ball Work
WOD:
3 RFT
20 Box Jumps (24/20)
400m Run
15 Box Jumps
200m Backwards Run
30 Hollow Rocks