If you haven’t seen the post below this one, check it out!

BUY-IN:

2 Rounds

– Fence Drills

– Gate Swings

– Pelvic Raises

– Kicks

5pt – Hip

Outdoor Plyos

WOD: For Time: (30min Cutoff)

200m Run

10 Burpee-Box Jumps (24″/20″)

400m Run

10 BBJ

600m Run

10 BBJ

800m Run

10 BBJ

1000m Run