This announcement is a few days late, but I wanted to announce that we have hit our 2 year mark! This is a huge accomplishment and for those of you who have been here since the beginning, it has even greater meaning. We want to thank each and everyone of you have ever set foot in our gym and wanted to share your time with us. We hope we have influenced your life in one way or another! Thank you again for all that you have done and we hope to have many more anniversaries with you!
Our 2 year Birthday party will be coming up in May, so stayed tuned for information from the “Party Planning Committee.”
BUY-IN:
Banded Stretching
– Shoulders
– Squat Stretch
Couch Stretch
5min of Jump Rope
Strength WOD: Banded Deadlift
5 x 3
*build up to a weight without the band where you feel like 8-10 reps would be difficult, then add the band and perform your 5 x 3.
WOD: For Time (15min Cutoff)
50 Air Squats
50 Double Unders
40 Back Squats (45/35)
50 DU
30 Front Squats
50 DU
20 OHSQ
50 DU
10 Air Squats
50 DU
