We are now selling speed ropes, lacrosse balls and wrist wraps.  They are stacked next to the shirts.

The 2012 Reebok CrossFit Regional Workouts have been posted!  Check them out!

WARM UP:

:30 Second Drills:

2 rounds of:

Jumping Jacks

Seal Jumps

Gate Swings

Samson Stretch(2x)

Then..

3 rounds of Cindy

Mobility

WOD:

800m Run

10 Rounds of:

10 KBS (24/16)

10 Sit-Ups

800m Run