Regionals starts tomorrow at 10 AM at the Freeman Coliseum! Make sure to get a ticket online if you haven’t already!! We will only have class at 5:30am and 6:30am tomorrow and 7:30am on Saturday!  Don’t have your ticket yet? Get your tickets by clicking here!

The Regional Fan Shirts Are In!  Please come pick them up today or tomorrow morning in time for the first workout this weekend!  

BUY-IN:

400m Run

Grab a Partner for 3 sets:

Plank Walk Down, Walk Lunge Back (while your Partner Holds a Plank)

Power Snatch Warm-up

WOD #1:

10min AMRAP:

30 Double Unders

10 Power Snatches (75/55)

WOD #2:

5 RF Reps:

:30 Hollow Rocks

:30 Sit-up