Regionals starts tomorrow at 10 AM at the Freeman Coliseum! Make sure to get a ticket online if you haven’t already!! We will only have class at 5:30am and 6:30am tomorrow and 7:30am on Saturday! Â Don’t have your ticket yet? Get your tickets by clicking here!
The Regional Fan Shirts Are In! Â Please come pick them up today or tomorrow morning in time for the first workout this weekend! Â
BUY-IN:
400m Run
Grab a Partner for 3 sets:
Plank Walk Down, Walk Lunge Back (while your Partner Holds a Plank)
Power Snatch Warm-up
WOD #1:
10min AMRAP:
30 Double Unders
10 Power Snatches (75/55)
WOD #2:
5 RF Reps:
:30 Hollow Rocks
:30 Sit-up
1 thought on “Two WODs For The Price of One”
I’m extremely inspired along with your writing abilities and also with the layout for your blog. Is that this a paid topic or did you customize it your self? Anyway keep up the excellent high quality writing, it’s rare to peer a nice weblog like this one these days!