There is nothing cooler than getting a PR in the snatch. Happy Tuesday!
BUY-IN:
400m Run
Burgner Warm-Up
Skill/Strength:
Snatch Work (Burgener drills with Bar)
or
GHD
– 3 x 12 Russian ham Curls
– 3 x 20 Sit-ups
– 3 x 30 Back Extensions
WOD:
4 RFT of:
5 Squat-Snatch (115/75)
10 Hang Squat Cleans (115/75)
15 Toe To Bar
8842 Broadway St.
San Antonio, Texas 78217
1 thought on “We Love To Snatch”
Dude! look at ed in the back of this photo!